No. You’re never required to speak unless you feel ready.
Many women join our programme feeling exactly the same way—unsure, scared to open up, or afraid their story isn’t “bad enough.”

You are welcome exactly as you are.
You can listen, reflect, and participate at your own pace. Most women find that, over time, the group feels like a safe space to be heard and supported—but we’ll never rush you.

We understand how easily past experiences can resurface.
We use grounding techniques and trauma-aware facilitation to make sure sessions feel safe and calm. If something becomes overwhelming, you’re always free to take a break, turn off your camera, or do whatever helps you feel secure.

Your safety—emotionally and physically—comes first, always.

That’s okay. Life happens.
While we encourage attending all sessions to get the full experience, we understand that things come up. Just let us know in advance if you need to miss a session. To protect everyone’s privacy, we do not record sessions.

Yes. You’ll be invited to a private, women-only Facebook group after the programme begins. It’s a safe space for continued support and encouragement from women in your cohort.

Please be cautious if you are still in contact with an abuser:

• Use a secure phone or browser when joining the group
• Change your app settings to hide notifications
• Consider safer messaging options like Signal

We’ll share more tips during onboarding to help keep you safe.

Yes. If you’re even wondering whether this is the right space, it probably is.
Abuse can take many forms—emotional, financial, psychological, sexual, and physical. Sometimes, it’s so subtle or so normalised, we don’t even realise it’s happening.

This programme is about clarity and healing, not labels or judgement.
You do not need to prove anything to be here.

Yes—but your safety comes first.
If you’re still living with or in contact with an abuser, please let us know during the application process so we can guide you in the safest way possible.

We’ll work with you to make sure all communication is secure and private, and that joining the programme doesn’t put you at risk.

You may be eligible for a sponsored place.
We reserve a limited number of fully sponsored spots for women facing financial hardship or financial control.

Apply for a Sponsored Place

There is no shame in asking for support. That’s why we’re here.